Tune Up and Bring Spring Back to Your Spine

a Yoga Tune Up® Workshop with Michele Klink

Saturday, May 21, 2016 from 2:00 - 4:00 PM

at Body Temp RENEW Movement Studio, 2416 Chestnut Street, San Francisco, CA

To Register:  call 415-922-1958

www.bodytempyoga.com

Learn how to use Yoga Tune Up® Therapy Balls with corrective movement exercises to erase pain, improve posture, enhance breathing capacity, prevent injury and/or expedite recovery. Empower yourself with a self-care Massage Tool Kit for home or office to include routines for upper back, shoulders and neck. You will leave feeling like you had an all-day massage, only for $45. In this workshop, you will:

  • Tame the tension in the upper back and front chest.

  • Enhance shoulder range of motion.

  • Practice proper shoulder stability to prevent injury and/or speed recovery.

  • Learn safe, skillful alignment in chaturanga dandasana of Sun Salutations.

  • Reclaim strength and flexibility of the neck.

  • Nestle into neck relaxation techniques for calm and restful sleep.