Be Hip in Summer and Run Free

Yoga Tune Up® workshop with Michele Klink

Saturday, July 16, 2016 2:00 - 4:00 PM

Body Temp RENEW Movement Studio 2416 Chestnut Street
San Francisco, CA

To Register: call 415-922-1958 or www.bodytempyoga.com

Please register in advance as workshop will sell out fast.

Learn how to use Yoga Tune Up® Therapy Balls with corrective movement exercises to erase pain, improve posture, enhance breathing capacity, prevent injury and/or expedite recovery. Empower yourself with a self-care Massage Tool Kit for home or office to include routines for hips, IT band, hamstrings, lower back and more. You will leave feeling like you had an all-day massage, for only $45!

 

In this workshop, you will:

  • Hamstring and Hip Meltdown

  • IT Band Roll Outs

  • Crawl your way back to health and enhanced range of motion at the hips.

  • Practice proper hip and low back stability to prevent injury and/or speed recovery.

  • Reclaim strength and flexibility lower back.

  • Nestle into relaxation techniques for calm and restful sleep.