Be Hip in Summer and Run Free
Yoga Tune Up® workshop with Michele Klink
Saturday, July 16, 2016 2:00 - 4:00 PM
Body Temp RENEW Movement Studio 2416 Chestnut Street
San Francisco, CA
To Register: call 415-922-1958 or www.bodytempyoga.com
Please register in advance as workshop will sell out fast.
Learn how to use Yoga Tune Up® Therapy Balls with corrective movement exercises to erase pain, improve posture, enhance breathing capacity, prevent injury and/or expedite recovery. Empower yourself with a self-care Massage Tool Kit for home or office to include routines for hips, IT band, hamstrings, lower back and more. You will leave feeling like you had an all-day massage, for only $45!
In this workshop, you will:
Hamstring and Hip Meltdown
IT Band Roll Outs
Crawl your way back to health and enhanced range of motion at the hips.
Practice proper hip and low back stability to prevent injury and/or speed recovery.
Reclaim strength and flexibility lower back.
Nestle into relaxation techniques for calm and restful sleep.