Yoga, Fitness Therapeutics

Roll and Renew

with Yoga Tune Up Therapy Balls

Unwreck the Neck


Unburden the Shoulders


Bay Club Marin, Corte Madera Town Center

Fee:  $50, early bird pre-register fee, non-members receive full use of facility with workshop registration.

To REGISTER or for more info contact:

Learn how to use Yoga Tune Up® Therapy Balls with corrective movement exercises to erase pain, improve posture, enhance breathing capacity, prevent injury and/or expedite recovery. You will leave feeling like you had an all-day massage. All levels/abilities welcome.  


In this workshop, you will:

  • Tame the tension in neck and shoulders to move more freely.
  • Knead important muscles to enhance Yoga poses and Fitness movements.
  • Learn anatomy of upper back, shoulder, rotator cuff muscles to support stability and flexibility for healthy posture.
  • Learn techniques for self-care neck massage
  • Nestle into relaxation for a calm mind and restful sleep.
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