Yoga, Fitness Therapeutics
Roll and Renew
with Yoga Tune Up Therapy Balls
Unwreck the Neck
Unburden the Shoulders
Bay Club Marin, Corte Madera Town Center
Fee: $50, early bird pre-register fee, non-members receive full use of facility with workshop registration.
To REGISTER or for more info contact: firstname.lastname@example.org
Learn how to use Yoga Tune Up® Therapy Balls with corrective movement exercises to erase pain, improve posture, enhance breathing capacity, prevent injury and/or expedite recovery. You will leave feeling like you had an all-day massage. All levels/abilities welcome.
In this workshop, you will:
- Tame the tension in neck and shoulders to move more freely.
- Knead important muscles to enhance Yoga poses and Fitness movements.
- Learn anatomy of upper back, shoulder, rotator cuff muscles to support stability and flexibility for healthy posture.
- Learn techniques for self-care neck massage
- Nestle into relaxation for a calm mind and restful sleep.