Yoga, Fitness Therapeutics

Roll and Renew

with Yoga Tune Up Therapy Balls

Unwreck the Neck

and

Unburden the Shoulders

Location:  

Bay Club Marin, Corte Madera Town Center

Fee:  $50, early bird pre-register fee, non-members receive full use of facility with workshop registration.

To REGISTER or for more info contact:  micheleyoga@gmail.com

Learn how to use Yoga Tune Up® Therapy Balls with corrective movement exercises to erase pain, improve posture, enhance breathing capacity, prevent injury and/or expedite recovery. You will leave feeling like you had an all-day massage. All levels/abilities welcome.  

 

In this workshop, you will:

  • Tame the tension in neck and shoulders to move more freely.
  • Knead important muscles to enhance Yoga poses and Fitness movements.
  • Learn anatomy of upper back, shoulder, rotator cuff muscles to support stability and flexibility for healthy posture.
  • Learn techniques for self-care neck massage
  • Nestle into relaxation for a calm mind and restful sleep.
IMG_2551 (1).jpg
5bd5ef76dc2c7a0e5cdf2f641348ba01-1.jpg