Saturday, May 12 from 1:30 - 2:30 PM at YogaWorks LARKSPUR Country Mart
Yoga Tune Up® with Michele Klink: Come to a POP UP Class for Happy Hips!
This empowering and fun self-care class combines Yoga, corrective exercise movement and self-massage using Yoga Tune Up® Therapy Balls. You will self-massage, rolling and releasing, to de-stress, unlock myo-fascial restrictions and improve body awareness. The poses and sequence will identify and strengthen your "body blind spots” which are areas of the body that are overused, underused, misused or simply confused...and are potential catalysts for pain and injury. This class will leave you refreshed, balanced, integrated and living better in your body. Attend class with a curiosity for anatomy, embody-mapping, new perspectives, mindfulness, challenge, ease and deeper relaxation. Bring friends, family for all levels, ages, shapes and sizes for this fun experience with Michele!!