Therapeutic benefits of Yoga helps to maintain health, improves posture, lessen pain, enhance balance and offer a re-alignment to one's life.
Yoga Tune Up® SELF CARE and Therapy Ball Self Care
This empowering self-care class combines elements of Yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls to de-stress, unlock myo-fascial restrictions and improve body awareness. The poses, sequences and routines identify and strengthen ‘body blind spots’ - areas of the body that are overused, underused or misused and are potential catalysts for pain and injury. This class leaves you balanced, integrated and living better in your body. Attend class with a curiosity for anatomy, embody-mapping, new perspectives, mindfulness, challenge, ease and deeper relaxation.
Thursday Therapeutics 12:30 - 1:30 PM at YogaWorks MILL VALLEY
Friday Therapeutics 3:30 - 4:15 PM at YogaWorks LARKSPUR
Additionally available with Michele Klink Yoga
Class includes both gentle, therapeutic and restorative Yoga postures. Mudra (hand posture) and Mantra (word chant) is taught for their healing potential. Breath and meditation are guided throughout class. The aim of this class is to do less with more refined awareness to the subtle dimension and therapeutic benefits of Yoga. Class addresses flexibility, stability, core strength and improved postural understanding. Poses are taught with optimal alignment providing improved range of motion in the joints, assisting recovery from discomfort and imbalance.
TUESDAY and THURSDAY
12:30 PM - 1:30 PM YogaWorks MILL VALLEY
WEDNESDAY and FRIDAY
3:30 - 4:15 PM YogaWorks LARKSPUR