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    <loc>https://www.micheleklink.com/home</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>HOME</image:title>
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      <image:title>HOME</image:title>
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      <image:title>HOME - Honor the Seasons Seasonal Retreats</image:title>
      <image:caption>Discover how to live in harmony and balance with the rhythms of the four unique seasons. Through my seasonal themes, you’ll embark on a deeper journey with nature and connect to your own True Nature. Join me for special outdoor events, online workshops, retreats, and much more. Be sure to check back often for updates!</image:caption>
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      <image:title>HOME - Public Classes at Metta Yoga Corte Madera and Cloudbreak Sausalito</image:title>
      <image:caption>Are you ready to begin your yoga journey or take it to the next level? Interested in rejoining a supportive community in a public class? Focus includes proper alignment to keep you safe, break down poses for better understanding, and tailor the practice to your individual goals and needs. You’ll leave feeling healthier, more hopeful, resilient, confident, and inspired. Customized Private Sessions Individual and Group Specialty Offerings for First Responders and Trauma-Informed Resilience Sessions Customized programs for first responders Trauma-informed, recovery-focused approach Injury prevention and management Myofascial massage Core strengthening, mobility Nervous system resilience Whether you choose group sessions or private sessions with me, you’re making a smart investment in health and wellness.</image:caption>
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    <loc>https://www.micheleklink.com/classes</loc>
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      <image:title>CLASSES</image:title>
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  <url>
    <loc>https://www.micheleklink.com/membership</loc>
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    <lastmod>2026-03-06</lastmod>
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  <url>
    <loc>https://www.micheleklink.com/private-yoga</loc>
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    <lastmod>2026-03-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b47050a3d9c2a46539fb6/20a39928-a49a-4d85-accb-3f6f26b99511/marinyogastudiobrandphotoshoot-9.jpg</image:loc>
      <image:title>PUBLIC CLASSES / YOGA THERAPY PRIVATE YOGA - Why Take Private Yoga Sessions?</image:title>
      <image:caption>New to Yoga Therapeutic needs for injury or chronic illness Physical therapy for rehabilitation and injury management Safely advancing your Yoga practice Learning new and challenging poses Tailoring your own personal class for your level and specific goals. Practicing as a couple or family.</image:caption>
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      <image:title>PUBLIC CLASSES / YOGA THERAPY PRIVATE YOGA</image:title>
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    <loc>https://www.micheleklink.com/about</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>ABOUT</image:title>
      <image:caption>❀ RESOLVE TO EVOLVE ❀</image:caption>
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  <url>
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    <lastmod>2022-01-14</lastmod>
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    <loc>https://www.micheleklink.com/seasonal-specialties</loc>
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    <lastmod>2026-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b47050a3d9c2a46539fb6/993fca96-a38c-4c5a-931b-916d22f19571/Unknown-4.jpeg</image:loc>
      <image:title>SEASONAL SPECIALTIES</image:title>
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      <image:title>SEASONAL SPECIALTIES - 200-Hour Yoga Teacher Training with Michele Klink Sept 11 - Dec 13, 2026</image:title>
      <image:caption>Hosted at Cloudbreak Yoga in Sausalito for Philosophy Fridays and Metta Yoga San Rafael for Saturday/Sunday sessions. Join Michele Klink for Yoga Alliance Registered 200-Hour Yoga Teacher Training. In this training, you will explore the many layers of asana, pranayama, philosophy, anatomy, and teaching methodologies. You will deepen your practice, and uncover truths about yourself. If desiring to teach, you will learn to confidently, safely, and authentically teach an aligned, intelligent and creative Yoga class. If you don’t desire to teach, this is an incredible opportunity for personal growth, jump into a transformation zone and meet new lasting friendships.  You will complete this Yoga Teacher Training feeling confident and ready to teach, if desired, equipped with a 200-Hour Yoga Teacher certification recognized by Yoga Alliance. INFORMATIONAL SESSION Sunday, April 26 at Metta Yoga Corte Madera 1:00 - 1:30 pm Come learn about the programs and Q&amp;A</image:caption>
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      <image:title>SEASONAL SPECIALTIES - POP UP CLASSES with Michele Klink Align &amp; Flow Strength &amp; Stability for the Shoulders Sunday, April 26 at Metta Yoga Corte Madera 11:45 - 12:45 PM</image:title>
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      <image:title>SEASONAL SPECIALTIES - Yoga Retreat May 2026 Flavors, Footpaths and Folklore</image:title>
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      <image:title>SEASONAL SPECIALTIES - Summer Solstice Hike &amp; THERAPY BALL ROLL DOWN Celebrate the Summer Solstice with Michele Klink Join a Summer Solstice gathering. More to come. DATE/LOCATION  TBD</image:title>
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      <image:title>SEASONAL SPECIALTIES - FROM FOUNDATIONS TO FLOW: 3-WEEK SERIES  at Metta Yoga San Rafael</image:title>
      <image:caption>New to yoga or craving a reset with the basics? Join Michele Klink for a focused 3-week series that builds your practice from the ground up. This series slows things down and breaks things down. You will learn how to breathe in yoga, how to align in common poses, and how to move with more clarity and stability. The goal is to help you understand what you are doing in class and feel more confident stepping into any flow. This workshop is perfect if you are new and want a strong start. It is also a great reset for experienced students who want to refine alignment and return to the basics of a thoughtful vinyasa practice. Stay tuned for next dates. Week 1:  Foundations &amp; Breath Awareness Learn the basics of yogic breathing and explore foundational alignment in common poses. We will focus on movements that help you feel steady and supported. Week 2: Flow &amp; Coordination Learn the structure of Sun Salutations and how to transition in and out of poses with more ease. Begin linking breath and movement in a way that feels natural and manageable. Week 3: Refinement &amp; Confidence Put it all together in a guided practice. Learn practical modifications for your body and how to prevent common strain, so you can practice safely and with more awareness. Come ready to learn, ask questions, and build a foundation you can carry into every class. You are welcome to drop in for any individual week, but attending all three sessions is encouraged to experience the full progression and build steady confidence in your practice.</image:caption>
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      <image:title>SEASONAL SPECIALTIES - Healing Arts Practitioner</image:title>
      <image:caption>ENERGY Work, Reiki, Somatics, Vibrational Energy work is a practice of working with the body’s energetic and informational systems to restore balance, harmony, and well-being. It involves engaging with the body’s subtle energy field—the complex web of physical and non-physical communication that influences every aspect of our health. This innate body intelligence knows how to heal; the key lies in using tools and techniques that help redirect and optimize these energy flows. Sometimes that means clearing disruptive or unhelpful energies; other times, it involves infusing the system with supportive, intentional energies that align with your desired outcomes. Michele supports individuals on their health and wellness journey by integrating her deep intuitive insight and advanced skills. Michele is trained in a diverse range of energy medicine modalities including: Chakra Clearing and Balancing Reiki Vibrational Healing Therapeutic Touch Spiritual Energy Transmissions Hypnotherapy Psycho-Spiritual Counseling Yoga Therapeutics Flower Essence Remedies Herbal and Holistic Health Guidance Healing Arts sessions are uniquely tailored to meet your individual needs, drawing from a diverse and intuitive blend of healing modalities. Each session is designed to support your personal journey toward balance, clarity, and well-being. Reach out for a brief consultation to explore what’s possible for you and discover the support that best aligns with your path. Healing Arts Session (60 minutes) This personalized session includes a customized blend of energy clearing, balancing, and filling to support your unique needs and intentions. Using an intuitive combination of energy techniques, the session helps restore energetic harmony and promote overall well-being. As part of your session, you’ll also receive a custom-crafted Flower Essence remedy, uniquely formulated and energetically infused with specific healing intentions to support your ongoing transformation and integration beyond the session.</image:caption>
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      <image:title>SEASONAL SPECIALTIES - Flower Essences with Michele Klink</image:title>
      <image:caption>Feeling overwhelmed, stressed, anxious, low on energy, or emotionally drained? Discover a powerful yet natural way to manage the energy of emotions for you, your family, and even your pets and plants. ✨ Stress-Less, Joyful ADULTS ✨ Grounded, Focused TEENS ✨ Confident, Calm CHILDREN ✨ Relaxed, Happy PETS ✨ Recovered, Healthy PLANTS Nature’s intelligence is profound. We live among countless plant allies, each with a unique blueprint of healing properties. These sacred gifts of nature offer a bridge to deeper self-awareness and alignment. Integrating Flower Essences into your daily wellness routine is a subtle, yet profoundly empowering experience to reconnect with both your inner wisdom and the wisdom of Mother Nature. What are Flower Essences? Flower Essences are gentle, vibrational herbal remedies that support emotional healing and inner transformation. By acting as catalysts to facilitate change, flower essences work at a deep level to help release old emotional imprints—residues of past stress, trauma, or imbalance—and encourage the emergence of positive, life-affirming emotional states that lead to greater peace, clarity, and contentment. Made from the flower of the plant, these essences are crafted to capture the plant’s highest energetic imprint. Their purpose is not to treat symptoms directly, but to shift the underlying emotional patterns that affect mental, emotional, and even physical health. Flower Essences are powerful allies in: Emotional well-being Soul-level healing Mind-body balance Conscious transformation Inner resilience Their subtle yet profound effects make them a deeply supportive tool for personal growth and energetic alignment. Meet with Michele for a consultations to create your customized Flower Essence Remedy Bottle as an essential addition to your personal energy care toolkit. These water-based drops (similar to a tincture) are taken orally throughout the day to gently support emotional balance and energetic well-being.</image:caption>
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      <image:title>SEASONAL SPECIALTIES - Spring Season Animal Wisdom BOBCAT The bobcat symbolism centers on independence, stealth, and heightened intuition. Representing the power of quiet observation, bobcat teaches the importance of patience, careful planning, and acting only when the time is right, rather than using force. Embodying self-reliance, bobcat encourages you to step away from distractions and reconnect with your inner self, and exploring the subconscious. Active at dawn and dusk, the bobcat operates between worlds, symbolizing the ability to see through deception and navigate, the unknown, ultimately trusting your intuition.</image:title>
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    <loc>https://www.micheleklink.com/contact</loc>
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    <lastmod>2020-11-24</lastmod>
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  <url>
    <loc>https://www.micheleklink.com/terms-conditions</loc>
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    <lastmod>2024-12-11</lastmod>
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  <url>
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    <lastmod>2020-11-29</lastmod>
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      <image:title>CLASSES 1</image:title>
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