Class Descriptions

As a storyteller and shapeshifter, I engage and evolve you from one place to the next higher place, providing a journey to elevate the mind thought, transform emotional waves, expand heart consciousness and invite spiritual awakening. You will leave class feeling grounded, happier and more compassionate.

Therapeutic-Oriented Yoga

An oasis of healing. The aim of this class is to do less, yet receive more, through a slower, gentle pace and refined awareness of the subtle dimensions of Yoga coupled with guided energy meditation. This class addresses flexibility, stability, core strength and improved postural understanding. Class includes gentle, therapeutic and restorative Yoga postures as well as breathing and mudra practices. Class is ideal for maintaining health, improving posture, assisting injury management and recovery.  You will enhance body and mind balance and realize peace, hope and joy.

Advanced Flow & Inversion

This challenging vigorous vinyasa flow style of yoga links breath and movement through a sequence of Sun Salutations (Surya Namaskar), standing and balancing postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance, core strength and flexibility. This class is best if you are already comfortable with the basic yoga postures, and ready to challenge yourself in advanced postures including Inversions, Arm Balances and more. This class is a space to move into more complexity and challenge in body, mind and Spirit.

Align & Flow Beginner/Intermediate

This class balances precise instruction, alignment with breath, and fluid movement. Class is carefully themed to teach basics and deepen the experience of Yoga. A flow of Sun Salutations (Surya Namaskar) and postures are skillfully sequenced and modifications are taught to individualize the practice for each student. Class allows the opportunity to push and explore the boundaries safely to new challenges.

Therapeutic-Oriented Yoga & Therapy Ball Massage

This combination class of 30-minute Therapy Ball massage class coupled with 30-minutes of intermediate Therapeutic Yoga postures helps to integrate new body awareness. Targeted muscles groups are massaged to de-stress, unlock myofascial restrictions and improve knowledge. Yoga poses are then instructed to understand the optimal functioning of the body movement. Class leaves you balanced, integrated, body-educated and deeply relaxed.

Rise & Shine Flow All Levels

This class balances precise instruction, alignment with breath, and fluid movement. Class is carefully themed with a background of soulful music to enhance a holistic experience of Yoga. Class allows you the opportunity to explore the boundaries safely to new challenges.  Connect with your weekend Yoga tribe in this fun experience on your mat.

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