Welcome to my Video Library
Here you will find a collection of recorded classes you can do by yourself on your own time. Classes are organized in three different categories, each with options to customize your practice to best suit your needs. See Video Descriptions below.
If you are a current member, sign into your account to access the full video library.
If you prefer having full access to On-Demand Video Library Only, without access to live classes, click below to join Video-Only Membership.
You can also rent individual recorded classes for 7 days. Browse video library to choose and rent a single class.
Therapeutic-Oriented
Video Description
These classes address flexibility, stability, core strength and improved postural understanding. Class includes gentle, therapeutic and restorative Yoga postures as well as breathing and mudra practices.
Props: bolster, 2 blocks, strap
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Align & Flow
Video Description
These classes balance precise instruction, alignment with breath and fluid movement. Class is themed to teach basics and deepen the experience of Yoga through skillful sequencing with use of props.
Props: bolster, 2 blocks, strap
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Relax & Renew
Video Description
These classes are a selection of Therapy Ball massage, gentle stretching and meditations. Class leaves you balanced, focused in mind and deeply relaxed.
Props: Yoga Therapy Balls, block, strap, bolster or blanket for meditation.
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